Traditional planners were not made for this AuDHD brain.
If staring at a graveyard of half-empty notebooks makes you want to set everything on fire, this is for you.
Never overcommit to Future You again. She is overly optimistic and a liar. Track your energy budget and manage Spoon Debt.
Executive function is expensive. Let the app hold the boring stuff like medication pings and doctor appointments.
When a task feels like a wall, Chain Tasks help. Huge tasks get broken into tiny, bite-sized dopamine hits.
Earn points for effort and trade them for things you love. Make sure the hard work pays off for your brain.